This E course in Aqua Fitness is a great course for better understanding of Aqua fitness as well as to train people in Aqua fitness. Aqua fitness is a great way to stay fit for elderly people, people suffering from illness, people who cannot do high impact exercise and during pregnancy.
what you will learn during this course:
- an understanding of how aquafitness activities differ from other fitness activities.
- skills and knowledge which will aid in the selection, use and management of equipment and facilities required for aquafitness activities.
- an understanding of a wide range of different aerobic and anaerobic movements that can be used in aquafitness programs.
- an understanding of the principles underlying the design of an appropriate aquafitness program.
- an understanding of the aquafitness training requirements of special needs groups.
- skills in the design and delivery of appropriate aqua based programs to improve/maintain aerobic fitness.
- an understanding of skills that will enable better leadership of an aqua fitness session.
The course has 7 lessons in it.
- Introduction
- Equipment & Facilities
- Types of Exercises
- Hydrostatic and Hydrodynamic Principles
- Safety & Health
- Program Design
- Leading a Program
It is a self paced course which could be done from home. The course has assignments to assess yourself.
Contact Us if you need any more information
Related Courses:
Advanced Aerobics course
Personal Fitness Course
Certificate in Health and Fitness